by Danna Cruzan | Jun 27, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Virtual Assistant
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long...
by Danna Cruzan | Jun 20, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Virtual Assistant
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of...
by Danna Cruzan | Jun 7, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be...
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