by Danna Cruzan | Dec 12, 2020 | Clients, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Virtual Assistant
Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you build up your sense of...
by Danna Cruzan | Jul 24, 2018 | Business, Clients, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Stress, Uncategorized, Virtual Assistant
Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in any given day. ...
by Danna Cruzan | Jul 11, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Virtual Assistant
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. Schedule It and Put It on The To-Do List Sometimes we forget to...
by Danna Cruzan | Jun 27, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Virtual Assistant
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long...
by Danna Cruzan | Jun 20, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Virtual Assistant
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of...
by Danna Cruzan | Jun 7, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be...
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