by Danna Cruzan | Jul 11, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Virtual Assistant
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. Schedule It and Put It on The To-Do List Sometimes we forget to...
by Danna Cruzan | Jun 27, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Virtual Assistant
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long...
by Danna Cruzan | Jun 20, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Virtual Assistant
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of...
by Danna Cruzan | Mar 29, 2018 | Business, Coaches, Entrepreneurs, Personal Development, Small Business Owners, Stress, Virtual Assistant
Stress and anxiety are common experiences for most people. 70% of adults in the US say they feel stress or anxiety daily. It’s the everyday stress that can really get you down. We all have it at one time or another, especially as business...
by Danna Cruzan | Mar 21, 2018 | Business, Clients, Coaches, Entrepreneurs, Small Business Owners, Virtual Assistant
What If Something Happens to YOU? Will the person(s) stepping in to run your business in your absence know what to do? “A Standard Operating Procedure is a document which describes the regularly recurring operations relevant to the quality of the investigation....
by Danna Cruzan | Nov 1, 2017 | Business, Clients, Coaches, Small Business Owners, Virtual Assistant
Do What YOU are Best At! Hey everyone! Phew last week was CrAZy! Helped one of my clients, a Personal Trainer and Empowerment Coach get set up for her EPIC Retreat in Hawaii! It was fun crazy though! I LOVE the energy and fast paced work...
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